Routines That Respect Your Energy
Match your most demanding work to your peak mental hours and batch administrative tasks for low-energy windows. This reduces overtime caused by fighting your biology. What is your most focused hour of the day? Share it and how you protect it.
Routines That Respect Your Energy
Place short, non-negotiable recovery breaks on your calendar. Stretch, hydrate, breathe, or step outside. Treat these appointments with the same respect as client calls. Subscribers get a printable recovery timer—want it? Tell us in the comments.
